Ralf Kubeczka 15000m row
15,000m
Meters
1:02:14.7
Time
2:04.4
Pace
963
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
March 06, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:14.7 | 15,000m | 2:04.4 | 181 | 924 | 22 |
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 24 |
| 12:23.6 | 6,000m | 2:03.9 | 184 | 932 | 23 |
| 12:46.9 | 9,000m | 2:07.8 | 168 | 876 | 22 |
| 12:20.9 | 12,000m | 2:03.4 | 186 | 939 | 23 |
| 12:17.4 | 15,000m | 2:02.9 | 189 | 948 | 23 |