Ralf Kubeczka 10000m row
10,000m
Meters
40:58.2
Time
2:02.9
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
March 08, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.2 | 10,000m | 2:02.9 | 188 | 948 | 23 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 24 |
| 8:18.1 | 4,000m | 2:04.5 | 181 | 923 | 24 |
| 8:14.2 | 6,000m | 2:03.5 | 186 | 938 | 24 |
| 8:07.8 | 8,000m | 2:01.9 | 193 | 964 | 23 |
| 8:00.9 | 10,000m | 2:00.2 | 201 | 993 | 23 |