Ralf Kubeczka 15000m row
15,000
Meters
1:01:42.8
Time
2:03.4
Pace
965
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
March 09, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:42.8 | 15,000 | 2:03.4 | 186 | 940 | 965 | 23 |
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 191 | 24 |
| 12:26.5 | 6,000 | 2:04.4 | 182 | 925 | 192 | 23 |
| 12:19.6 | 9,000 | 2:03.2 | 187 | 943 | 193 | 23 |
| 12:15.6 | 12,000 | 2:02.6 | 190 | 953 | 194 | 23 |
| 12:11.7 | 15,000 | 2:01.9 | 193 | 964 | 195 | 23 |