Ralf Kubeczka 15000m row
15,000m
Meters
1:01:28.4
Time
2:02.9
Pace
969
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
March 10, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:28.4 | 15,000m | 2:02.9 | 188 | 948 | 23 |
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 24 |
| 12:22.3 | 6,000m | 2:03.7 | 185 | 936 | 23 |
| 12:14.5 | 9,000m | 2:02.4 | 191 | 956 | 23 |
| 12:12.2 | 12,000m | 2:02.0 | 193 | 962 | 23 |
| 12:15.5 | 15,000m | 2:02.5 | 190 | 953 | 23 |