Ralf Kubeczka 15000m row
15,000
Meters
1:02:20.5
Time
2:04.6
Pace
969
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
March 12, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:20.5 | 15,000 | 2:04.6 | 181 | 921 | 969 | 23 |
| 12:24.8 | 3,000 | 2:04.1 | 183 | 929 | 192 | 24 |
| 12:30.6 | 6,000 | 2:05.1 | 179 | 915 | 195 | 23 |
| 12:11.3 | 9,000 | 2:01.8 | 193 | 965 | 196 | 24 |
| 12:51.8 | 12,000 | 2:08.6 | 164 | 865 | 193 | 22 |
| 12:22.1 | 15,000 | 2:03.6 | 185 | 936 | 193 | 23 |