Ralf Kubeczka 15000m row
15,000m
Meters
1:01:28.7
Time
2:02.9
Pace
970
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 16, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:28.7 | 15,000m | 2:02.9 | 188 | 947 | 24 |
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 25 |
| 12:21.1 | 6,000m | 2:03.5 | 186 | 939 | 24 |
| 12:14.0 | 9,000m | 2:02.3 | 191 | 957 | 24 |
| 12:13.2 | 12,000m | 2:02.2 | 192 | 960 | 24 |
| 12:12.5 | 15,000m | 2:02.0 | 192 | 962 | 24 |