Ralf Kubeczka 15000m row
15,000m
Meters
1:02:23.9
Time
2:04.7
Pace
955
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
March 17, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:23.9 | 15,000m | 2:04.7 | 180 | 919 | 23 |
| 12:37.2 | 3,000m | 2:06.2 | 174 | 899 | 24 |
| 12:27.7 | 6,000m | 2:04.6 | 181 | 922 | 24 |
| 12:25.2 | 9,000m | 2:04.2 | 183 | 928 | 23 |
| 12:25.4 | 12,000m | 2:04.2 | 183 | 928 | 24 |
| 12:28.4 | 15,000m | 2:04.7 | 180 | 920 | 23 |