Ralf Kubeczka 15000m row
15,000m
Meters
1:02:32.5
Time
2:05.0
Pace
966
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
March 19, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:32.5 | 15,000m | 2:05.0 | 179 | 915 | 23 |
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 24 |
| 12:23.3 | 6,000m | 2:03.8 | 184 | 933 | 24 |
| 13:00.4 | 9,000m | 2:10.0 | 159 | 847 | 23 |
| 12:12.3 | 12,000m | 2:02.0 | 193 | 962 | 24 |
| 12:11.9 | 15,000m | 2:01.9 | 193 | 963 | 24 |