Ralf Kubeczka 15000m row
15,000m
Meters
1:02:23.3
Time
2:04.7
Pace
953
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
March 19, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:23.3 | 15,000m | 2:04.7 | 180 | 920 | 23 |
| 12:38.3 | 3,000m | 2:06.3 | 173 | 896 | 24 |
| 12:30.6 | 6,000m | 2:05.1 | 179 | 915 | 23 |
| 12:27.5 | 9,000m | 2:04.5 | 181 | 922 | 23 |
| 12:23.4 | 12,000m | 2:03.9 | 184 | 933 | 23 |
| 12:23.6 | 15,000m | 2:03.9 | 184 | 932 | 23 |