Ralf Kubeczka 15000m row
15,000m
Meters
1:02:34.0
Time
2:05.1
Pace
955
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
March 22, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:34.0 | 15,000m | 2:05.1 | 179 | 914 | 23 |
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 24 |
| 12:38.6 | 6,000m | 2:06.4 | 173 | 895 | 24 |
| 12:39.3 | 9,000m | 2:06.5 | 173 | 894 | 23 |
| 12:16.9 | 12,000m | 2:02.8 | 189 | 950 | 23 |
| 12:15.5 | 15,000m | 2:02.5 | 190 | 953 | 23 |