Ralf Kubeczka 15000m row
15,000m
Meters
1:02:11.3
Time
2:04.3
Pace
960
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
March 24, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:11.3 | 15,000m | 2:04.3 | 182 | 926 | 23 |
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 24 |
| 12:29.6 | 6,000m | 2:04.9 | 179 | 917 | 23 |
| 12:21.6 | 9,000m | 2:03.6 | 185 | 937 | 24 |
| 12:23.5 | 12,000m | 2:03.9 | 184 | 933 | 23 |
| 12:27.3 | 15,000m | 2:04.5 | 181 | 923 | 23 |