Ralf Kubeczka 15000m row
15,000m
Meters
1:02:25.2
Time
2:04.8
Pace
963
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 25, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:25.2 | 15,000m | 2:04.8 | 180 | 919 | 23 |
| 13:03.1 | 3,000m | 2:10.5 | 157 | 841 | 23 |
| 12:21.0 | 6,000m | 2:03.5 | 186 | 939 | 24 |
| 12:21.3 | 9,000m | 2:03.5 | 186 | 938 | 23 |
| 12:25.3 | 12,000m | 2:04.2 | 183 | 928 | 23 |
| 12:14.5 | 15,000m | 2:02.4 | 191 | 956 | 24 |