Ralf Kubeczka 15000m row
15,000m
Meters
1:02:02.5
Time
2:04.0
Pace
961
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 26, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:02.5 | 15,000m | 2:04.0 | 183 | 930 | 23 |
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 24 |
| 12:25.9 | 6,000m | 2:04.3 | 182 | 926 | 23 |
| 12:22.0 | 9,000m | 2:03.6 | 185 | 936 | 23 |
| 12:22.3 | 12,000m | 2:03.7 | 185 | 936 | 24 |
| 12:17.5 | 15,000m | 2:02.9 | 188 | 948 | 24 |