Ralf Kubeczka 15000m row
15,000m
Meters
1:02:33.4
Time
2:05.1
Pace
952
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
March 26, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:33.4 | 15,000m | 2:05.1 | 179 | 915 | 23 |
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 24 |
| 12:35.8 | 6,000m | 2:05.9 | 175 | 902 | 23 |
| 12:31.6 | 9,000m | 2:05.2 | 178 | 912 | 23 |
| 12:24.2 | 12,000m | 2:04.0 | 183 | 931 | 23 |
| 12:28.3 | 15,000m | 2:04.7 | 180 | 920 | 23 |