Ralf Kubeczka 15000m row
15,000m
Meters
1:02:04.6
Time
2:04.1
Pace
965
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
March 30, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:04.6 | 15,000m | 2:04.1 | 183 | 929 | 23 |
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 24 |
| 12:45.3 | 6,000m | 2:07.5 | 169 | 880 | 23 |
| 12:17.2 | 9,000m | 2:02.8 | 189 | 949 | 23 |
| 12:13.9 | 12,000m | 2:02.3 | 191 | 958 | 23 |
| 12:17.9 | 15,000m | 2:02.9 | 188 | 947 | 23 |