Ralf Kubeczka 15000m row
15,000m
Meters
1:02:10.1
Time
2:04.3
Pace
958
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
March 31, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:10.1 | 15,000m | 2:04.3 | 182 | 926 | 23 |
| 12:41.5 | 3,000m | 2:06.9 | 171 | 889 | 24 |
| 12:28.6 | 6,000m | 2:04.7 | 180 | 920 | 23 |
| 12:22.7 | 9,000m | 2:03.7 | 185 | 935 | 23 |
| 12:21.4 | 12,000m | 2:03.5 | 186 | 938 | 23 |
| 12:15.9 | 15,000m | 2:02.6 | 190 | 952 | 23 |