Ralf Kubeczka 15000m row
15,000
Meters
1:01:57.8
Time
2:03.9
Pace
961
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 07, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:57.8 | 15,000 | 2:03.9 | 184 | 930 | 961 | 23 |
| 12:26.9 | 3,000 | 2:04.4 | 181 | 920 | 191 | 24 |
| 12:21.2 | 6,000 | 2:03.5 | 186 | 937 | 193 | 23 |
| 12:22.7 | 9,000 | 2:03.7 | 185 | 930 | 192 | 23 |
| 12:28.2 | 12,000 | 2:04.7 | 180 | 923 | 192 | 23 |
| 12:18.8 | 15,000 | 2:03.1 | 187 | 940 | 193 | 24 |