Ralf Kubeczka 15000m row
15,000m
Meters
1:02:40.0
Time
2:05.3
Pace
950
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
April 07, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:40.0 | 15,000m | 2:05.3 | 178 | 911 | 24 |
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 24 |
| 12:40.5 | 6,000m | 2:06.7 | 172 | 891 | 24 |
| 12:31.0 | 9,000m | 2:05.1 | 178 | 914 | 24 |
| 12:27.2 | 12,000m | 2:04.5 | 181 | 923 | 24 |
| 12:20.3 | 15,000m | 2:03.3 | 186 | 941 | 24 |