Ralf Kubeczka 15000m row
15,000
Meters
1:01:37.0
Time
2:03.2
Pace
967
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 09, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:37.0 | 15,000 | 2:03.2 | 187 | 943 | 967 | 23 |
| 12:30.3 | 3,000 | 2:05.0 | 179 | 915 | 190 | 24 |
| 12:23.4 | 6,000 | 2:03.9 | 184 | 933 | 192 | 24 |
| 12:17.5 | 9,000 | 2:02.9 | 188 | 948 | 194 | 24 |
| 12:19.2 | 12,000 | 2:03.2 | 187 | 944 | 194 | 23 |
| 12:06.5 | 15,000 | 2:01.0 | 197 | 978 | 197 | 24 |