Ralf Kubeczka 15000m row
15,000m
Meters
1:02:01.5
Time
2:04.0
Pace
960
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
April 09, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:01.5 | 15,000m | 2:04.0 | 183 | 931 | 24 |
| 12:24.4 | 3,000m | 2:04.0 | 183 | 930 | 25 |
| 12:30.3 | 6,000m | 2:05.0 | 179 | 915 | 24 |
| 12:29.6 | 9,000m | 2:04.9 | 179 | 917 | 24 |
| 12:22.7 | 12,000m | 2:03.7 | 185 | 935 | 24 |
| 12:14.5 | 15,000m | 2:02.4 | 191 | 956 | 24 |