Ralf Kubeczka 15000m row
15,000m
Meters
59:34.1
Time
1:59.1
Pace
1005
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
April 17, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:34.1 | 15,000m | 1:59.1 | 207 | 1012 | 24 |
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 25 |
| 11:54.6 | 6,000m | 1:59.1 | 207 | 1013 | 25 |
| 11:54.0 | 9,000m | 1:59.0 | 208 | 1014 | 25 |
| 11:52.7 | 12,000m | 1:58.7 | 209 | 1018 | 24 |
| 11:54.5 | 15,000m | 1:59.0 | 207 | 1013 | 24 |