Ralf Kubeczka 10000m row
10,000m
Meters
39:54.6
Time
1:59.7
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
April 19, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.6 | 10,000m | 1:59.7 | 204 | 1001 | 24 |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 24 |
| 8:06.9 | 4,000m | 2:01.7 | 194 | 967 | 24 |
| 8:03.3 | 6,000m | 2:00.8 | 198 | 982 | 24 |
| 7:52.3 | 8,000m | 1:58.0 | 213 | 1031 | 24 |
| 7:40.8 | 10,000m | 1:55.2 | 229 | 1087 | 25 |