Ralf Kubeczka 10000m row
10,000
Meters
39:54.6
Time
1:59.7
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
April 19, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:54.6 | 10,000 | 1:59.7 | 204 | 998 | 664 | 24 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 945 | 129 | 24 |
| 8:06.9 | 4,000 | 2:01.7 | 194 | 961 | 130 | 24 |
| 8:03.3 | 6,000 | 2:00.8 | 198 | 975 | 131 | 24 |
| 7:52.3 | 8,000 | 1:58.0 | 213 | 1029 | 135 | 24 |
| 7:40.8 | 10,000 | 1:55.2 | 229 | 1085 | 139 | 25 |