Ralf Kubeczka 15000m row
15,000m
Meters
1:02:43.8
Time
2:05.4
Pace
966
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
April 20, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:43.8 | 15,000m | 2:05.4 | 177 | 909 | 23 |
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 24 |
| 12:33.9 | 6,000m | 2:05.6 | 176 | 907 | 23 |
| 12:20.3 | 9,000m | 2:03.3 | 186 | 941 | 23 |
| 13:19.8 | 12,000m | 2:13.3 | 148 | 808 | 22 |
| 12:07.6 | 15,000m | 2:01.2 | 196 | 975 | 24 |