Ralf Kubeczka 15000m row
15,000
Meters
1:01:30.2
Time
2:03.0
Pace
977
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
April 21, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:30.2 | 15,000 | 2:03.0 | 188 | 953 | 977 | 23 |
| 12:26.5 | 3,000 | 2:04.4 | 182 | 921 | 191 | 24 |
| 12:11.1 | 6,000 | 2:01.8 | 193 | 965 | 196 | 24 |
| 12:07.1 | 9,000 | 2:01.1 | 197 | 975 | 197 | 25 |
| 12:37.7 | 12,000 | 2:06.2 | 174 | 931 | 196 | 23 |
| 12:07.7 | 15,000 | 2:01.2 | 196 | 974 | 197 | 24 |