Ralf Kubeczka 15000m row
15,000m
Meters
1:01:34.7
Time
2:03.1
Pace
968
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
April 22, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:34.7 | 15,000m | 2:03.1 | 187 | 944 | 24 |
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 24 |
| 12:24.3 | 6,000m | 2:04.0 | 183 | 931 | 24 |
| 12:16.2 | 9,000m | 2:02.7 | 189 | 952 | 24 |
| 12:18.3 | 12,000m | 2:03.0 | 188 | 946 | 24 |
| 12:04.6 | 15,000m | 2:00.7 | 199 | 983 | 24 |