Ralf Kubeczka 15000m row
15,000m
Meters
1:01:17.2
Time
2:02.5
Pace
972
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
April 23, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:17.2 | 15,000m | 2:02.5 | 190 | 954 | 24 |
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 24 |
| 12:21.6 | 6,000m | 2:03.6 | 185 | 937 | 24 |
| 12:16.2 | 9,000m | 2:02.7 | 189 | 952 | 24 |
| 12:10.4 | 12,000m | 2:01.7 | 194 | 967 | 24 |
| 12:02.7 | 15,000m | 2:00.4 | 200 | 989 | 24 |