Ralf Kubeczka 15000m row
15,000
Meters
1:02:08.6
Time
2:04.2
Pace
958
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
April 30, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:08.6 | 15,000 | 2:04.2 | 182 | 924 | 958 | 24 |
| 12:29.9 | 3,000 | 2:04.9 | 179 | 916 | 191 | 25 |
| 12:23.6 | 6,000 | 2:03.9 | 184 | 929 | 192 | 24 |
| 12:24.3 | 9,000 | 2:04.0 | 183 | 928 | 192 | 24 |
| 12:27.4 | 12,000 | 2:04.5 | 181 | 919 | 191 | 24 |
| 12:23.5 | 15,000 | 2:03.9 | 184 | 929 | 192 | 24 |