Ralf Kubeczka 15000m row
15,000m
Meters
1:02:22.5
Time
2:04.7
Pace
954
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
May 04, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:22.5 | 15,000m | 2:04.7 | 180 | 920 | 24 |
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 25 |
| 12:30.5 | 6,000m | 2:05.0 | 179 | 915 | 24 |
| 12:28.5 | 9,000m | 2:04.7 | 180 | 920 | 24 |
| 12:28.5 | 12,000m | 2:04.7 | 180 | 920 | 24 |
| 12:28.1 | 15,000m | 2:04.6 | 181 | 921 | 24 |