Ralf Kubeczka 15000m row
15,000
Meters
1:02:31.6
Time
2:05.0
Pace
953
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 05, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:31.6 | 15,000 | 2:05.0 | 179 | 915 | 953 | 24 |
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 189 | 24 |
| 12:33.5 | 6,000 | 2:05.5 | 177 | 908 | 190 | 24 |
| 12:29.7 | 9,000 | 2:04.9 | 179 | 917 | 191 | 24 |
| 12:26.7 | 12,000 | 2:04.4 | 182 | 924 | 191 | 24 |
| 12:24.6 | 15,000 | 2:04.1 | 183 | 930 | 192 | 24 |