Ralf Kubeczka 15000m row
15,000
Meters
1:01:15.6
Time
2:02.5
Pace
972
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
May 10, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:15.6 | 15,000 | 2:02.5 | 190 | 952 | 972 | 23 |
| 12:26.7 | 3,000 | 2:04.4 | 182 | 920 | 191 | 24 |
| 12:11.9 | 6,000 | 2:01.9 | 193 | 959 | 195 | 23 |
| 12:10.3 | 9,000 | 2:01.7 | 194 | 966 | 196 | 24 |
| 12:13.0 | 12,000 | 2:02.1 | 192 | 957 | 195 | 24 |
| 12:13.6 | 15,000 | 2:02.2 | 191 | 956 | 195 | 24 |