Ralf Kubeczka 15000m row
15,000
Meters
1:02:21.9
Time
2:04.7
Pace
955
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
June 01, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:21.9 | 15,000 | 2:04.7 | 180 | 920 | 955 | 23 |
| 12:11.4 | 3,000 | 2:01.9 | 193 | 964 | 196 | 24 |
| 12:27.6 | 6,000 | 2:04.6 | 181 | 922 | 191 | 24 |
| 12:32.6 | 9,000 | 2:05.4 | 177 | 910 | 190 | 24 |
| 12:34.3 | 12,000 | 2:05.7 | 176 | 906 | 189 | 23 |
| 12:36.1 | 15,000 | 2:06.0 | 175 | 901 | 189 | 24 |