Ralf Kubeczka 15000m row
15,000m
Meters
1:01:34.7
Time
2:03.1
Pace
977
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
June 06, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:34.7 | 15,000m | 2:03.1 | 187 | 944 | 23 |
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 24 |
| 12:16.4 | 6,000m | 2:02.7 | 189 | 951 | 24 |
| 12:30.2 | 9,000m | 2:05.0 | 179 | 916 | 23 |
| 12:17.0 | 12,000m | 2:02.8 | 189 | 949 | 23 |
| 12:05.1 | 15,000m | 2:00.8 | 198 | 982 | 24 |