Ralf Kubeczka 15000m row
15,000m
Meters
1:02:10.5
Time
2:04.3
Pace
962
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
June 07, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:10.5 | 15,000m | 2:04.3 | 182 | 926 | 24 |
| 12:31.7 | 3,000m | 2:05.2 | 178 | 912 | 24 |
| 12:25.0 | 6,000m | 2:04.1 | 183 | 929 | 24 |
| 12:26.0 | 9,000m | 2:04.3 | 182 | 926 | 24 |
| 12:36.2 | 12,000m | 2:06.0 | 175 | 901 | 24 |
| 12:11.5 | 15,000m | 2:01.9 | 193 | 964 | 24 |