Ralf Kubeczka 15000m row
15,000m
Meters
1:03:29.5
Time
2:06.9
Pace
955
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
June 08, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:29.5 | 15,000m | 2:06.9 | 171 | 888 | 22 |
| 12:34.1 | 3,000m | 2:05.6 | 176 | 906 | 24 |
| 12:29.4 | 6,000m | 2:04.9 | 180 | 918 | 23 |
| 13:37.9 | 9,000m | 2:16.3 | 138 | 775 | 21 |
| 12:25.6 | 12,000m | 2:04.2 | 182 | 927 | 23 |
| 12:22.4 | 15,000m | 2:03.7 | 185 | 935 | 23 |