Ralf Kubeczka 15000m row
15,000m
Meters
1:01:57.1
Time
2:03.9
Pace
962
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
June 08, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:57.1 | 15,000m | 2:03.9 | 184 | 933 | 23 |
| 12:31.9 | 3,000m | 2:05.3 | 178 | 912 | 24 |
| 12:24.5 | 6,000m | 2:04.0 | 183 | 930 | 24 |
| 12:20.8 | 9,000m | 2:03.4 | 186 | 939 | 23 |
| 12:22.3 | 12,000m | 2:03.7 | 185 | 936 | 24 |
| 12:17.6 | 15,000m | 2:02.9 | 188 | 948 | 24 |