Ralf Kubeczka 15000m row
15,000m
Meters
1:02:41.5
Time
2:05.3
Pace
955
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
June 09, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:41.5 | 15,000m | 2:05.3 | 178 | 911 | 23 |
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 24 |
| 12:27.8 | 6,000m | 2:04.6 | 181 | 922 | 24 |
| 12:24.9 | 9,000m | 2:04.1 | 183 | 929 | 24 |
| 12:45.5 | 12,000m | 2:07.5 | 169 | 880 | 23 |
| 12:27.1 | 15,000m | 2:04.5 | 181 | 923 | 24 |