Ralf Kubeczka 15000m row
15,000m
Meters
1:03:24.4
Time
2:06.8
Pace
944
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
June 10, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:24.4 | 15,000m | 2:06.8 | 172 | 890 | 23 |
| 12:43.3 | 3,000m | 2:07.2 | 170 | 885 | 24 |
| 12:38.6 | 6,000m | 2:06.4 | 173 | 895 | 23 |
| 12:54.5 | 9,000m | 2:09.0 | 163 | 860 | 23 |
| 12:35.9 | 12,000m | 2:05.9 | 175 | 902 | 23 |
| 12:32.0 | 15,000m | 2:05.3 | 178 | 911 | 23 |