Ralf Kubeczka 15000m row
15,000m
Meters
1:03:03.0
Time
2:06.1
Pace
946
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
June 11, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:03.0 | 15,000m | 2:06.1 | 175 | 900 | 23 |
| 12:46.2 | 3,000m | 2:07.7 | 168 | 878 | 23 |
| 12:35.4 | 6,000m | 2:05.9 | 175 | 903 | 23 |
| 12:29.8 | 9,000m | 2:04.9 | 179 | 917 | 23 |
| 12:41.4 | 12,000m | 2:06.9 | 171 | 889 | 23 |
| 12:30.2 | 15,000m | 2:05.0 | 179 | 916 | 24 |