Ralf Kubeczka 10000m row
10,000
Meters
42:23.5
Time
2:07.1
Pace
624
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
June 11, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:23.5 | 10,000 | 2:07.1 | 170 | 883 | 624 | 23 |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 872 | 124 | 24 |
| 8:33.2 | 4,000 | 2:08.3 | 166 | 869 | 124 | 24 |
| 8:31.8 | 6,000 | 2:07.9 | 167 | 872 | 124 | 24 |
| 8:26.9 | 8,000 | 2:06.7 | 172 | 887 | 125 | 24 |
| 8:20.1 | 10,000 | 2:05.0 | 179 | 914 | 127 | 23 |