Ralf Kubeczka 15000m row
15,000
Meters
1:02:31.2
Time
2:05.0
Pace
957
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
June 16, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:31.2 | 15,000 | 2:05.0 | 179 | 918 | 957 | 23 |
| 12:26.7 | 3,000 | 2:04.4 | 182 | 920 | 191 | 25 |
| 12:26.1 | 6,000 | 2:04.3 | 182 | 921 | 191 | 24 |
| 12:28.2 | 9,000 | 2:04.7 | 180 | 919 | 191 | 24 |
| 12:50.1 | 12,000 | 2:08.3 | 166 | 892 | 191 | 23 |
| 12:20.0 | 15,000 | 2:03.3 | 187 | 938 | 193 | 24 |