Ralf Kubeczka 15000m row
15,000
Meters
1:03:35.7
Time
2:07.1
Pace
958
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
June 18, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:35.7 | 15,000 | 2:07.1 | 170 | 885 | 958 | 23 |
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 191 | 24 |
| 12:28.3 | 6,000 | 2:04.7 | 180 | 920 | 191 | 24 |
| 12:23.3 | 9,000 | 2:03.8 | 184 | 933 | 192 | 24 |
| 13:56.2 | 12,000 | 2:19.3 | 129 | 744 | 191 | 21 |
| 12:19.6 | 15,000 | 2:03.2 | 187 | 943 | 193 | 24 |