Ralf Kubeczka 15000m row
15,000m
Meters
1:03:45.1
Time
2:07.5
Pace
941
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
June 18, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:45.1 | 15,000m | 2:07.5 | 169 | 881 | 23 |
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 25 |
| 12:38.1 | 6,000m | 2:06.3 | 174 | 897 | 24 |
| 13:11.0 | 9,000m | 2:11.8 | 153 | 825 | 23 |
| 12:38.2 | 12,000m | 2:06.3 | 173 | 896 | 24 |
| 12:35.9 | 15,000m | 2:05.9 | 175 | 902 | 24 |