Ralf Kubeczka 10000m row
10,000
Meters
40:25.0
Time
2:01.2
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
June 28, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.0 | 10,000 | 2:01.2 | 196 | 975 | 654 | 24 |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 131 | 25 |
| 8:06.8 | 4,000 | 2:01.7 | 194 | 968 | 130 | 25 |
| 8:04.5 | 6,000 | 2:01.1 | 197 | 977 | 131 | 25 |
| 8:03.9 | 8,000 | 2:00.9 | 198 | 980 | 131 | 25 |
| 8:03.5 | 10,000 | 2:00.8 | 198 | 982 | 131 | 24 |