Ralf Kubeczka 15000m row
15,000m
Meters
1:03:06.1
Time
2:06.2
Pace
958
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
July 01, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:06.1 | 15,000m | 2:06.2 | 174 | 899 | 23 |
| 12:31.3 | 3,000m | 2:05.2 | 178 | 913 | 24 |
| 12:29.0 | 6,000m | 2:04.8 | 180 | 919 | 24 |
| 13:13.4 | 9,000m | 2:12.2 | 151 | 820 | 22 |
| 12:20.2 | 12,000m | 2:03.3 | 186 | 941 | 24 |
| 12:32.1 | 15,000m | 2:05.3 | 178 | 911 | 23 |