Ralf Kubeczka 10000m row
10,000
Meters
41:11.2
Time
2:03.5
Pace
642
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
July 06, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:11.2 | 10,000 | 2:03.5 | 186 | 938 | 642 | 24 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 128 | 25 |
| 8:19.2 | 4,000 | 2:04.8 | 180 | 919 | 127 | 24 |
| 8:15.0 | 6,000 | 2:03.7 | 185 | 935 | 128 | 24 |
| 8:12.9 | 8,000 | 2:03.2 | 187 | 943 | 129 | 24 |
| 8:09.1 | 10,000 | 2:02.2 | 191 | 958 | 130 | 24 |