Ralf Kubeczka 15000m row
15,000
Meters
1:03:41.0
Time
2:07.3
Pace
953
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
July 07, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:41.0 | 15,000 | 2:07.3 | 169 | 897 | 953 | 23 |
| 12:51.3 | 3,000 | 2:08.5 | 165 | 877 | 188 | 24 |
| 12:33.7 | 6,000 | 2:05.6 | 177 | 907 | 190 | 24 |
| 12:27.7 | 9,000 | 2:04.6 | 181 | 919 | 191 | 24 |
| 13:26.7 | 12,000 | 2:14.4 | 144 | 852 | 191 | 22 |
| 12:21.5 | 15,000 | 2:03.5 | 185 | 937 | 193 | 24 |