Ralf Kubeczka 10000m row
10,000
Meters
43:25.3
Time
2:10.2
Pace
627
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
July 08, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:25.3 | 10,000 | 2:10.2 | 158 | 866 | 627 | 23 |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 888 | 125 | 25 |
| 8:31.8 | 4,000 | 2:07.9 | 167 | 872 | 124 | 24 |
| 9:38.7 | 6,000 | 2:24.6 | 116 | 777 | 125 | 21 |
| 8:29.4 | 8,000 | 2:07.3 | 169 | 890 | 126 | 23 |
| 8:19.2 | 10,000 | 2:04.8 | 180 | 915 | 127 | 23 |