Ralf Kubeczka 15000m row
15,000m
Meters
1:03:42.3
Time
2:07.4
Pace
945
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
July 09, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:42.3 | 15,000m | 2:07.4 | 169 | 882 | 24 |
| 12:42.8 | 3,000m | 2:07.1 | 170 | 886 | 25 |
| 12:41.0 | 6,000m | 2:06.8 | 172 | 890 | 25 |
| 12:36.0 | 9,000m | 2:06.0 | 175 | 902 | 25 |
| 13:13.8 | 12,000m | 2:12.3 | 151 | 820 | 23 |
| 12:28.7 | 15,000m | 2:04.7 | 180 | 919 | 25 |