Ralf Kubeczka 15000m row
15,000m
Meters
1:02:28.2
Time
2:04.9
Pace
955
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
July 12, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:28.2 | 15,000m | 2:04.9 | 179 | 917 | 24 |
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 24 |
| 12:31.2 | 6,000m | 2:05.2 | 178 | 913 | 24 |
| 12:26.6 | 9,000m | 2:04.4 | 182 | 925 | 24 |
| 12:22.2 | 12,000m | 2:03.7 | 185 | 936 | 24 |
| 12:32.1 | 15,000m | 2:05.3 | 178 | 911 | 24 |