Ralf Kubeczka 15000m row
15,000m
Meters
1:03:34.2
Time
2:07.1
Pace
952
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
July 13, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:34.2 | 15,000m | 2:07.1 | 170 | 886 | 23 |
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 25 |
| 13:34.4 | 6,000m | 2:15.7 | 140 | 781 | 22 |
| 12:28.5 | 9,000m | 2:04.7 | 180 | 920 | 24 |
| 12:29.7 | 12,000m | 2:04.9 | 179 | 917 | 24 |
| 12:27.1 | 15,000m | 2:04.5 | 181 | 923 | 24 |